Microgreen Profile: Broccoli 🥦

Broccoli microgreens are one of our most popular with customers and who could blame them. Broccoli microgreens are a nutritional powerhouse!


These little guys are packing up to 40 times the amount of vitamins and minerals than their mature counterparts. They contain larger quantities of magnesium, manganese, copper, and zinc. These are very essential minerals that most people are deficient in.


One of the major selling factors of broccoli microgreens is their sulforaphane content.


Sulforaphane has been shown to have a range of potential health benefits:

  • Supports an active immune response

  • Assist positive inflammation response

  • Sustains healthier aging

  • Aids in the a healthy cardiovascular system

  • Encourages brain focus and health



Broccoli microgreens are known to have a mild taste and slightly crunchy texture. This makes them ideal as a garnish on top of soups, sandwiches and eggs.



The small size and nutritional value associated with broccoli microgreens make them perfect replacement for parents with picky eaters or those who need the nutrition and cannot consume broccoli in its mature form.



As with most microgreens broccoli is great with eggs! Scrambles, quishes and omelettes anyone? They do well in smoothies, salads, sandwiches, soups, sushi!



What do you do with your microgreens? We'd love to hear from you and feature you in a future post or have you to the plot for a Let's Chuck session. Submit photos & interest here.


Broccoli Microgreen Recipes By @eatsformysweets on IG

click photos to go to original post


Oyakodon



Mushroom Risotto with Garlic Shrimp and Seared Trumpet Mushrooms


Chicken Salad Sandwiches

Thanks for rocking with us yall

@theseedsofxanxadu


2 views0 comments

Recent Posts

See All

Buy Local Produce | Learn To Grow Your Own Food

The Seeds Of Xanxadu

Fontana | California 

  • YouTube
  • Instagram