Sweet Pea Microgreens are a great starter microgreen it has a mild and sweet taste and the shoots are rich with texture, leaves and steams.
A rich source of Vitamin C, just one cup of Sweet Pea Microgreens can provide 50% of an adult’s recommended daily allowance. Vitamin C is know to protect the immune system that is depleted from stress, smoking, excessive alcohol consumption, or obesity.
The iron in Sweet Pea Microgreens can prevent the iron deficiency that leads to anemia. Iron is essential to the body and is present in all cells. It is used to transport oxygen and trigger enzyme reactions.
High in protein by weight, Sweet Pea Microgreens make them a great vegan & vegetarian protein source.
1 c = 2g = 1/3 egg.
When consuming a raw vegan or vegetarian diet, Sweet Pea Microgreens could become an essential secondary source of natural protein, reducing your reliance on shakes, carbohydrate-rich beans, or processed soy sources. Protein is the building block of all tissue in the body, so it’s essential to keep intake levels up, no matter what type of diet you are following.
Sweet Pea Microgreens are a rich source of phytoestrogens. These plant-derived compounds are often promoted for their ability to lower the risk of breast cancer, heart disease, and osteoporosis.
Toss them in pasta, make an aioli, spruce up your sandwich or hook-up your omelet, Sweet Pea Microgreens will take it to the net level.