• Vitamin K: 13% of the RDI.
  • Vitamin C: 5% of the RDI.
  • Copper: 3% of the RDI.
  • Manganese: 3% of the RDI.
  • Folate: 3% of the RDI.
  • Thiamin: 2% of the RDI.
  • Riboflavin: 2% of the RDI.
  • Magnesium: 2% of the RDI.
  • Iron: 2% of the RDI.

Alfalfa May Help Lower Cholesterol

Improved Metabolic Health

Relieving Menopause Symptoms

Antioxidant Effects

for more info on alfalfa:

https://www.healthline.com/nutrition/alfalfa

Alfalfa Sprouts

$5.00Price
  • I mainly put alfalfa on salads sandwiches and soups. These little things are mildly sweet with a great crunch!

  • How to Care for your micro greens.

    Unfortunately not all refidgerators are created equal. Some  seem to create more condensation thatn others. The key to keeping just about all veg fresh is to keep it in tupperware(I hear glass works best.) or a seperate comapartment of the fridge. In the case of microgreens, I find a dry papper towel at the bottom of your tupperware acts  as a great place to strore them. I also find putting them in the crisper helps that much more. The thinner microgreens like broccoli, cilantro, cabbage, radish etc. have a hard time if the fridge is on too low of a setting. Not to mention if your fridge is anything like mine, it may have areas that are cooler than others as well.

Buy Local Produce | Learn To Grow Your Own Food

The Seeds Of Xanxadu

yt_icon_mono_light.png
glyph-logo_May2016.png
flogo-RGB-HEX-Blk-100.png