According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Healthy for the heart

Great for vision

Osteoporosis prevention

Cancer

Healthy babies

Lower risk of depression

Improved digestion

Natural detoxification

Osteoporosis treatment

Antimicrobial action

Protection from chronic disease

for more info:

https://www.medicalnewstoday.com/articles/270406#benefits

Avocados

$1.00Price
Amount

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    The Seeds Of Xanxadu

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