Beets fight cancer

Beets lower risk of heart disease

Beets boost eye health

Beets boost endurance

Beets reduce dementia risk

Beets combat constipation

Health risk: Beets contribute to kidney stones

If you’re prone to kidney stones, you might want to eat beet greens with caution. They’re high in oxalates, which can form small crystals and contribute to the development of kidney stones.


  • If you havn't had a roasted beet your hurting yourself.

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