Broccili Microgreens contain sulforaphane which has been shown to have a range of potential health benefits:
- supports an active immune response
- promotes positive inflammation response
- promotes healthier aging
- supports a healthier cardiovascular system helps promote brain focus and health
These micros are best in salads, sushi, sandwhiches, I love em in eggs! However when it comes to broccoli I tend to enjoy them more raw.
How to Care for Microgreens
The key to keeping just about all veg fresh is to keep it in tupperware (I hear glass works best) or a seperate comapartment of the fridge.
I find a dry papper towel at the bottom of your tupperware acts as a great absober of any condensation that may accumulate in your container. This prevents early wilting making your greens stay hold their texture longer. Putting them in the crisper adds goes a long way as well.
For thinner microgreens like broccoli, cilantro, cabbage, & radish avoid the cooler parts of the fridge; back top shelf. If a crisper is not an option try the door of the fridge instead.