Repairs Cell Damage

Decreases Cardiovascular Disease Risk

Slows Cognitive Decline

Low in FODMAPs

Provides Dairy-Free Calcium


Although it is unusual, allergies to Swiss chard have been reported.6 In addition, if you have hay fever caused by mugwort pollen, you may experience oral allergy syndrome (OAS) when consuming chard. Symptoms include itchiness or swelling around the mouth. These usually subside when you stop eating chard. But, rarely, OAS can progress to anaphylaxis. Know the symptoms of anaphylaxis and seek immediate treatment if you experience them.7



    Buy Local Produce | Learn To Grow Your Own Food

    The Seeds Of Xanxadu

    Fontana | California 

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