Heart disease

Cancer

Antioxidants: The vitamin C, beta carotene, selenium, and other antioxidants in kale may help prevent cancer. Studies have not found that supplements have the same effect, but people who have a high intake of fruits and vegetables appear to have a lower risk of developing various cancers. This may be due to the antioxidants these foods contain.

Bone health

Digestion

 

Skin and hair

Eye health

frio more info:

https://www.medicalnewstoday.com/articles/270435#benefits

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-many-types-and-health-benefits-of-kale

Kale

$3.00Price

    Buy Local Produce | Learn To Grow Your Own Food

    The Seeds Of Xanxadu

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