Kohlrabi microgreens are very nutritious and contains over 100% of the recommended daily value of Vitamin C. It's also high in Vitamin B6, Folate (B9), Thiamin (B1), potassium, phosphorus, and calcium.
Sources also report that kohlrabi has the following additional nutritional and disease fighting benefits:
- Fights cancer
- Improves heart health
- Decreases the risk of obesity and diabetes
- Lowers blood pressure
- Reduces C-reactive protein
How to Care for your micro greens.
Unfortunately not all refidgerators are created equal. Some seem to create more condensation thatn others. The key to keeping just about all veg fresh is to keep it in tupperware(I hear glass works best.) or a seperate comapartment of the fridge. In the case of microgreens, I find a dry papper towel at the bottom of your tupperware acts as a great place to strore them. I also find putting them in the crisper helps that much more. The thinner microgreens like broccoli, cilantro, cabbage, radish etc. have a hard time if the fridge is on too low of a setting. Not to mention if your fridge is anything like mine, it may have areas that are cooler than others as well.