One cup (about 56 grams) of chopped, raw mustard greens nutrition contains approximately:
- 14.6 calories
- 2.7 grams carbohydrates
- 1.5 grams protein
- 0.1 grams fat
- 1.8 grams fiber
- 278 micrograms vitamin K (348 percent DV)
- 5,881 international units vitamin A (118 percent DV)
- 39.2 milligrams vitamin C (65 percent DV)
- 105 micrograms folate (26 percent DV)
- 0.3 milligrams manganese (13 percent DV)
- 1.1 milligrams vitamin E (6 percent DV)
- 57.7 milligrams calcium (6 percent DV)
- 198 milligrams potassium (6 percent DV)
- 0.1 milligrams vitamin B6 (5 percent DV)
- 0.8 milligrams iron (5 percent DV)
for more about mustard:
Red Mizuna
$4.00Price
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