One cup (about 56 grams) of chopped, raw mustard greens nutrition contains approximately:

  • 14.6 calories
  • 2.7 grams carbohydrates
  • 1.5 grams protein
  • 0.1 grams fat
  • 1.8 grams fiber
  • 278 micrograms vitamin K (348 percent DV)
  • 5,881 international units vitamin A (118 percent DV)
  • 39.2 milligrams vitamin C (65 percent DV)
  • 105 micrograms folate (26 percent DV)
  • 0.3 milligrams manganese (13 percent DV)
  • 1.1 milligrams vitamin E (6 percent DV)
  • 57.7 milligrams calcium (6 percent DV)
  • 198 milligrams potassium (6 percent DV)
  • 0.1 milligrams vitamin B6 (5 percent DV)
  • 0.8 milligrams iron (5 percent DV)
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Red Mizuna

$4.00Price

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