Relieving intestinal problems
One cup of raw turnips weighing 130 grams (g) provides 2.34 g of fiber. Fiber helps reduce pressure and inflammation in the colon.
Lowering blood pressure
Reducing cancer risk
Foods containing a compound called sulforaphane could also potentially play an integral part in cancer treatment. Cruciferous vegetables contain high levels of sulforaphane.
Aiding weight loss and digestion
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